Your low-carb diet has just become much more fun (and tasty)! Moreover, in the last few years, it has exploded to include a variety of healthier options. Additionally, bread that contains Whole grains, Fibre, and a few added sugars to help you to get that low carb diet. In addition, many of these healthy options are low in carbohydrates (less than 15g per portion).
However, with the variety of bread available in the market, it can be confusing and often stressful to choose the right alternative. These bread aren’t lettuce wraps or cauliflower-based therefore they contain whole grains and carbohydrates. The important thing to note is that they have fewer carbohydrates than other bread available. Whole grains provide energy, fiber along with B-vitamins to your daily diet which is why we do not recommend excluding carbs completely. However, if you’re trying to reduce your intake of carbs These bread may be a good choice.
We’ve done the “tough” part for you by testing over a dozen kinds of bread. Here are seven worth purchasing.
1. Alvarado St. Sprouted Sourdough Low Carb Bread
Carbs: 15g
Calories: 80
Fiber: 2g
If you’re a traditionalist of sourdough, you should definitely purchase this bread with a low carb count. The flourless bread is made from sprouted whole-wheat berries and just 15 grams of carbohydrates per slice. Its tangy flavor makes it great to serve with a Tomato & Smoked Mozzarella sandwich.
2. Love-The-Taste Low Carb Bread
Carbs: 14g
Calories: 90
Fibre: .14g
If you are looking for a reliable choice for hearty but low-carb sandwiches then two slices of the bread make the perfect option. It is loaded with all the fiber and protein. Even though your blood sugar will not rise.
3. Dave’s Killer Bread 21 Power seed Thin-Sliced
Carbs: 12g
Calories: 60
Fiber: 3g
Even though it’s thinly sliced, however, it’s impossible to write about low-carb bread without including this variety (pun not intended). They also offer a range of bread that’s thinly sliced and is available in several flavors, including 21, Whole Grains and Seeds, White Bread Done Right, and Sprouted Whole Grains. All with 15 grams or less of carbs.
4. Ezekiel Bread Sprinkled with Whole Grain Bread
Carbs: 15g
Calories: 80
Fiber: 3g
We’re huge fans of Ezekiel Bread. They’re Sprouted Whole Grain Bread, the bread we use to make avocado toast. Its wholesome thickness and dense property is perfect for toasting. If you enjoy this bread as we do, we suggest paying attention in the supermarket for other Ezekiel Bread lower-carb offerings, like its Flax Sprouted Whole Grain, 7 Sprouted Grains, or Sesame Sprouted Whole Grain Bread.
5. Udi’s Gluten-free Delicious Multigrain
Carbs: 11.5g
Calories: 70
Fibre: .5g
Made from ingredients like brown rice starch and pea flour, this is among the best gluten-free bread that we tested. While the texture is a bit soft, it’s not like you’re munching on chewing gum like some other gluten-free bread that are out there.
6. Angelic Bakehouse Sprouted 7-Grain Bread
Carbs: 12g
Calories: 60
Fiber: 3g
Both husband and wife as a team is behind this tasty GMO-free bread truly nailed it. We particularly love the Sprouted 7-Grain Bread because of its fluffy texture and slight sweetness and nutty taste They also have a variety of other bread with low carbs to select from. This includes Rye as well as Raisin Wheat Bread.
7. Sprouted 7-Grain Low Carb Bread from Trader Joe’s
Carbs: 11g
Calories: 60
Fiber: 2g
Even though we’ve got another seven-grain bread that’s on the list, we simply couldn’t leave out this delightful item. The texture is wonderful and it’s easy to tell that it’s nutritious. Moreover, the earthy flavor pairs perfectly with the seeded texture without overwhelming the taste. So, if you’re searching for delicious and nutritious bread for a reasonable price, this is sure to become one of your top choices.
Low-carb diets focus on healthy sources of carbs and fat. It helps in reducing the risk of developing type 2 diabetes or heart disease. Almost any diet that helps you lose excess weight can improve your blood sugar and cholesterol levels at least temporarily.
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